Enhance Wellbeing with Your Daily D.O.S.E.

“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln 

Dopamine, oxytocin, serotonin, endorphins – you’ve probably heard these terms before.  But do you know what they do and how to get them naturally?   

These four chemical messengers, known as neurotransmitters, are important for regulating mood, behavior, and overall well-being.  Remembering them is as simple as D.O.S.E., a handy acronym shared by Radha Agrawal in her book Belong: Find Your People, Create Community, & Live a More Connected Life. 

Dopamine 

This is the “feel-good” neurotransmitter associated with feelings of pleasure, reward, motivation, and reinforcement. It’s like your brain giving you a high-five every time you accomplish something.   

Sources: Enjoy the rush of dopamine by engaging in rewarding activities like indulging in delicious food or achieving your goals. 

Oxytocin 

This is the “cuddle hormone” because it’s all about social bonding, trust, empathy, and attachment. It’s crucial in childbirth, breastfeeding, and maternal behavior.  Plus, it’s excellent for stress relief. 

Sources: Experience a surge of oxytocin through warm social interactions, hugs, or simply positive experiences with others. 

Serotonin 

This neurotransmitter is involved in regulating mood, emotions, appetite, and cognitive functions.  It contributes to feelings of happiness, contentment, and overall emotional stability.  

Sources: Boost serotonin levels with exposure to sunlight, regular exercise, and certain foods. 

Endorphins 

These are often referred to as the body’s natural painkillers.  Released in response to stress, pain, or physical exertion, these neurotransmitters reduce pain perception and promote feelings of euphoria, pleasure, and relaxation. 

Sources: Get your endorphin fix through activities like exercising, laughing heartily, or savoring delicious foods. 

Here are 10 activities you can incorporate into your daily routine to get your D.O.S.E. of well-being and happiness: 

1. Exercise 

2. Hug a Loved One 

3. Get Sunlight Exposure 

4. Listen to Music 

5. Practice Gratitude 

6. Laugh 

7. Eat Healthy Foods 

8. Engage in Creative Activities 

9. Practice Mindfulness and Meditation 

10. Connect with Others 

Which practices will you add to your day?